Spiced Chickpea and Sweet Potato Taco Salad Bowls

Spiced chickpea and sweet potato taco salad bowls. A hearty vegetarian main course with a creamy avocado-ranch dressing!

Why have a salad when you can have a bowl?

A salad sounds so dainty. But a bowl? It’s hearty food.

Tonight I made these crazy good roasted and spiced chickpea and sweet potato taco salad bowls.

Roasted chickpea and sweet potato taco salad bowls (with a creamy avocado-lime-ranch dressing that is homemade). Click through for recipe!

The flavors and textures of this salad bowl are all over the place. But once everything is mixed up it’s the perfect balance:

Crunchy chickpeas.

Creamy avocado.

Fresh mango salsa.

And everything is tied together with the creamy avocado-lime-ranch dressing. If you have the time, definitely make the dressing homemade (recipe below). But in a pinch, you can do a quick semi-homemade version (instructions below).

Customizing Your Bowls

I am all about modifying recipes as a means to save money on food. Although the bowls were delicious as pictured, you could certainly substitute ingredients that you happen to have on hand:

  • Roasted chicken breast
  • Black beans
  • Guacamole
  • Regular salsa
  • Shredded cheddar cheese

Faster roasted chickpeas: If you’ve ever made roasted chickpeas before, you know that it takes forever for them to get oven-baked crunchy. See recipe below for a tip to make roasted chickpeas faster.

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Spiced Chickpea and Sweet Potato Taco Salad Bowls

Yield: 4 servings

Prep Time: 20 min

Cook Time: 30 min

Total Time: 50 min

I opted to make homemade dressing. For a quick and easy version, simply add some fresh lime juice to prepared ranch dressing. Blend the dressing with 1/2 avocado right before serving.

Ingredients:

Roasted chickpeas:
  • 15.5 ounce can chickpeas
  • 2 tablespoons olive oil
  • 1/2 teaspoon fine grain sea salt
  • 2 teaspoons Mexican-blend spice mix
Roasted sweet potatoes:
  • 1 large sweet potato, peeled and cubed
  • 2 tablespoons coconut oil
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Mexican-blend spice mix
For salads:
  • Romaine lettuce
  • 1 avocado, sliced
  • 1/2 cup fire-roasted sweet corn (I buy mine at Trader Joe's)
  • 1/2 cup prepared mango salsa (I bought mine to go at Qdoba)
For avocado-lime-ranch dressing:
  • 1/2 cup buttermilk
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 garlic clove, minced
  • 1/2 avocado
  • Juice from 1/2 lime
  • 1 tablespoon fresh dill, finely chopped
  • 1 green onion, finely chopped

Directions:

  1. Roast chickpeas and sweet potatoes: Preheat oven to 400. To cut down on cooking time for the chickpeas, place them on a microwave-safe plate and heat for 3 minutes, stirring once. Place chickpeas and on a baking sheet. Drizzle with oil and sprinkle with salt. Bake for 20 minutes, remove from oven, drizzle with more olive oil and stir in Mexican spice blend. Bake for an additional 5+ minutes, until chickpeas are golden brown and completely crunchy. (Continue baking if the chickpeas are still soft in the middle).
  2. Roast sweet potatoes: Preheat oven to 400 (bake chickpeas and sweet potatoes at the same time). Toss sweet potato chunks with coconut oil and salt. Place on a baking sheet. Bake for 20 minutes, remove from oven, sprinkle with garlic powder and Mexican spice blend, and stir. Return to oven and bake for an additional 5 to 10 minutes, until sweet potatoes are caramelized.
  3. Make dressing: Place all ingredients except for dill and green onions in a blender and puree until smooth. Stir in dill and green onions.
  4. Assemble bowls: Place romaine lettuce on a plate or in a bowl. Top with chickpeas, sweet potatoes, corn, avocado, and mango salsa. Serve with avocado-lime-ranch dressing.

One Response to “Spiced Chickpea and Sweet Potato Taco Salad Bowls”

  1. 1

    Amila @ Food Corner — June 21, 2016 @ 12:02 am

    I love to try this salad.Roasted chickpeas will sure add crunchy flavour for the salad.It is colourful too.

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