Affordable Weekly Meal Plan for a

Family of Four

Feeding your family of four for under $100 a week is possible! Here is a full, seven day week meal plan for a family of four that is affordable at under $100 for the week!

PS: swipe up for all of the recipes mentioned in this post!

Seven Day Meal Plan for Under $100


Day 1

Breakfast: Slow-cooker steel cut oatmeal + frozen blueberries – Lunch: Sandwiches with salami or ham + fresh veggies (carrot sticks, celery, bell peppers) – Dinner: Fried egg sandwiches (2 eggs per person)

Day 2

Breakfast: Egg and potato breakfast tacos (2 each) – Lunch: Pasta salad (made with Italian dressing, chopped bell peppers, carrots, onions, ham or salami) – Dinner: Slow cooker chicken drumsticks + steamed broccoli

Day 3

Breakfast: Leftover slow cooker steel cut oatmeal (from Day 1) + bananas – Lunch: Hard-boiled eggs (2 each) + crackers + fresh veggies – Dinner: Pizza-style polenta with cheddar cheese + marinara sauce or pasta sauce

Day 4

Breakfast: Yogurt + banana slices + frozen blueberries + breakfast tacos (1 each) – Lunch: Hummus + fresh veggies + crackers + salami slices – Dinner: Chickpea and tomato curry + rice

Day 5

Breakfast: 2 eggs, any style + 1/2 package cooked breakfast sausage – Lunch: Sloppy joes + hamburger buns – Dinner: Kitchen sink fried rice

Day 6

Breakfast/brunch: Loaded hash browns with onions, bell peppers, ham, cheddar cheese, etc.+ 1/2 package breakfast sausage – Dinner: Mexican ground turkey skillet (with black beans, ground turkey, bell peppers) + flour tortillas

Day 7

Breakfast: Perfect scrambled eggs (2 each) + remaining ham steaks – Dinner: Salisbury steak (frozen, from ALDI) + frozen mixed vegetables + garlic bread

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How to Feed a Family of 4 for $100 a Week (previous version)