Oven-Baked Parmesan Green Bean Fries

Green bean fries: #Paleo #Whole30 - A crispy Parmesan crust makes these irresistible. 5 minutes to prep! Click through for recipe.

Looking for a new and delicious way to eat green beans? Try these green bean fries!

They take about 10 minutes to prep. Here’s the process:

  1. Coat the green beans in an egg mixture
  2. Dip in seasoned Parmesan cheese mixture
  3. Bake until crisp

See? You can do this! Tonight!

How to make oven-baked Parmesan green bean fries. It's SUPER easy!

Recipe Tips And Ideas

Learn how to make oven-baked Parmesan green bean fries, from Cheap Recipe Blog.

Green beans coated with Parmesan cheese and ready to bake

Instructions for making oven-baked Parmesan green bean fries. These take about 5 minutes to prep!

Green bean fries baked until crisp and lightly golden brown – yum!

Whole30 and Paleo variation: These fries are gluten-free, Whole30 and Paleo approved if you use vegan Parmesan cheese.

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Oven-baked Parmesan green bean fries: Click through for recipe!

Oven-Baked Parmesan Green Bean Fries
Yield: 4 servings

Oven-Baked Parmesan Green Bean Fries

Look for haricot verts, a thinner variety of green bean that cooks in less time (I bought mine at Trader Joe's). If you can only find green beans, you may need to up the baking time by a couple of minutes.

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 1 pound haricot verts (or green beans) with ends removed
  • 1 egg, beaten
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1 cup finely shredded Parmesan cheese (use vegan Parmesan for paleo and Whole30 diets)


  1. Preheat oven to 400F. Coat the top of a flat baking sheet with a bit of olive oil.
  2. Combine beaten egg with spices in a small mixing bowl. Place Parmesan cheese in another bowl.
  3. Place a few beans in the egg mixture at a time. Remove beans from egg batter and let excess batter drip off.
  4. Dip each green bean in Parmesan cheese and place on the baking sheet. Repeat with remaining green beans.
  5. Bake for 10 to 12 minutes, until cheese is lightly toasted brown. Serve with ranch dressing, sriracha-mayo or your favorite dipping sauce.

7 Responses to “Oven-Baked Parmesan Green Bean Fries”

  1. 1

    Lisa — June 29, 2016 @ 12:46 pm

    These are delicious. They taste just like the ones at P.F. Chang’s restaurant!

    • Haley replied: — July 5th, 2016 @ 4:19 pm

      Woohoo! This is what I was going for. Glad you liked them 🙂

  2. 2

    Suzy — August 1, 2016 @ 1:15 am

    Try as I may I couldn’t get the Parmesan to stick to the green beans, haven’t got them out of the over yet, hope they still taste good!

  3. 3

    Barb — September 4, 2016 @ 5:37 pm

    They look so good can’t wait to try them. Love green beans anyway they are fixed,

  4. 4

    Bailee — September 19, 2016 @ 9:55 pm

    Hi!  I just made these and they were delicious but not crunchy like I expected. Should they be crunchy? Do you have any suggestions? 

    • Haley replied: — September 20th, 2016 @ 5:27 pm

      Hi Bailee,
      Thanks for your question. I have a few ideas for you to try. First, use hericot verts instead of green beans (they’re thinner than green beans). I buy mine at Trader Joe’s. Then try baking them for a few extra minutes – but keep a close watch on them so they don’t burn. That should help!

  5. 5

    Renee — December 27, 2017 @ 3:56 pm

    Just FYI parmesan or cheese substitutes are NOT whole 30 compliant. You would have to use nutritional yeast as a possible substitute or leave it off all together.

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