Sheet Pan Honey Mustard Chicken Thighs With Broccoli
Sheet pan meals are a huge time saver, and this one in particular is a real winner: Sheet pan honey mustard chicken thighs with broccoli. The chicken is marinated in the sweet-tangy honey mustard sauce, and the broccoli absorbs some of the flavor in the oven. Yum!

Chicken thighs don’t get the love they deserve.
Here’s the deal: Boneless, skinless chicken breasts are great. And they get all the attention.
But chicken thighs? So tasty. So moist. So versatile. And so much cheaper than chicken breasts. What’s not to love?
The key is to have an arsenal of delicious chicken thigh recipes ready that don’t require a lot of time – and don’t call for hard-to-find ingredients.
This recipe fits the bill: The honey-mustard sauce is made with pantry staples that come together beautifully, creating a sweet-tangy-savory sauce.
Let’s dive in.

What You’ll Need
Nothing on this shopping list is expensive or difficult to find. You’ll need:
- Chicken thighs: I opted for boneless skinless chicken thighs but you could use bone-in chicken thighs. You’ll need to add some extra baking time to account for the thicker cut of meat (and bone) and you’ll want to watch the broccoli closely to avoid burning. You could also substitute boneless, skinless chicken breasts.
- Broccoli: Purchase a head of broccoli or a broccoli crown. Cut into similarly sized florets for even cooking.
- Honey mustard sauce: The star of the recipe; the flavor maker. The recipe, below, makes a generous amount so there’s enough leftover to spoon on top of the cooked chicken when it’s done baking.
- Cooking oil
The Honey Mustard Sauce
The sauce for this sheet pan meal is a great mix of sweet and savory – with a little bit of a kick.
The homemade honey mustard sauce is made out of:
- Honey
- Dijon mustard
- Garlic powder
- Red pepper flakes
- Salt and pepper
- Apple cider vinegar
- Chicken-flavored Better Than Bouillon (or a chicken bouillon cube dissolved in a dash of hot water)
Ideally, you’ll marinate the chicken overnight to maximize flavor. But if you’re short on time (and who isn’t?) you can make it right before baking.
Scroll down for full recipe & amounts.

How To Get The Best Flavor
To maximize the honey mustard flavor in these chicken thighs, marinate them overnight in the sauce.
When you’re ready to bake, you’ll place the chicken thighs on the sheet pan and pour the sauce over them. The broccoli will be placed on the other side of the pan – and if a little sauce runs over, no big deal.
More Chicken Thigh Recipes
Here are some other budget-friendly chicken thigh recipes to try:
More Sheet Pan Dinner Recipes
- Vegetarian Sheet Pan Fajitas
- Sheet Pan Chicken And Broccoli Bowls
- Harvest Sheet Pan Dinner
- Sheet Pan Orange Chicken With Veggies
Frequently Asked Questions
Can I use bone-in chicken thighs?
Yes. Bone-in chicken thighs work well in this recipe, but you’ll need to add extra baking time to account for the bone. Watch the broccoli closely toward the end, as it may be done before the chicken. Use a meat thermometer to confirm the chicken has reached an internal temperature of 165°F before serving.
Can I substitute chicken breast?
Chicken breast can be substituted, but keep in mind that chicken breast is leaner than thighs and can dry out more easily in the oven. If you use chicken breast, watch the cooking time carefully and pull it out as soon as it hits 165°F internally.
How long should I marinate the chicken?
For the best flavor, marinate the chicken overnight in the honey mustard sauce. If you’re short on time, even 30 minutes of marinating will make a difference. The longer the chicken sits in the sauce, the more pronounced the honey mustard flavor will be.
What else can I add to the sheet pan?
This recipe is very flexible. Other vegetables that work well alongside the chicken include red onion, bell peppers, baby potatoes, green beans, or Brussels sprouts. Just make sure any vegetables you add are cut to a similar size so everything cooks evenly.
What do I serve with honey mustard chicken thighs?
This dish is filling on its own, but pairs well with rice, egg noodles, or a simple green salad. Since the broccoli is already built into the recipe, you don’t need much else to round out the meal – which is part of what makes it such a great weeknight dinner.
Can I make this recipe ahead of time?
Yes. You can marinate the chicken up to 24 hours in advance and store it in the refrigerator until you’re ready to bake. Leftovers keep well in an airtight container in the refrigerator for 3-4 days and reheat well in the microwave or oven.
Sheet Pan Honey Mustard Chicken Thighs And Broccoli
If you're a sauce lover, feel free to double the sauce so there's extra to spoon over the baked chicken and broccoli. Heat this over the stovestop for a couple of minutes
Ingredients
- 1.5 lbs. boneless, skinless chicken thighs
- 1/3 cup honey
- 1/4 cup dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- Salt and pepper, to taste
- 2 teaspoons chicken Better Than Bouillon paste, dissolved in 1/4 cup hot water
- 1 teaspoon apple cider vinegar
- 1 head broccoli, cut into bite-sized pieces
- 2 tablespoons avocado oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
Instructions
- Place chicken thighs in a large mixing bowl. In a separate bowl, whish together honey, mustard, garlic powder, salt and pepper, bouillon paste, water, and apple cider vinegar. Pour over chicken, cover, and allow to marinate overnight.
- Preheat oven to 415F. Grease a sheet pan with a drizzle of avocado oil. Place chicken thighs in a single layer on one half of the sheet pan. Drizzle with marinade.
- In a mixing bowl, toss broccoli with avocado oil, salt, and garlic powder. Place on other half of sheet pan.
- Bake for 30-35 minutes, until temperature registers 165F or higher, and chicken is browned.