How To Make Pinto Beans In The Slow Cooker
Beans are one of the most budget-friendly foods out there.
If you want to cut your food budget, start incorporating more beans into your diet!Here’s the deal: Canned beans and dried beans are both cheap options. But dried beans are, ounce for ounce, cheaper than canned beans.
How much cheaper?
- A cup of canned beans costs about 70 cents
- A cup of prepared dried beans costs about 30 cents
Making Pinto Beans In A Slow Cooker: The Process
Scroll down for detailed instructions – but here is the process, in a nutshell:
- Rinse and sort beans: Remove any rotten, discolored, or odd-looking beans – or debris.
- Soak the beans: This cuts down on cooking time, and also helps aid in digestion. How long to soak pinto beans? Preferably overnight, but any soak is better than no soak. Aim for overnight, but even an hour-long soak will be more effective than no soak at all.
- Rinse beans again
- Place beans in slow cooker: A 3.5 quart slow cooker works well, but a larger crock pot will also work. Add enough water to cover the beans by 2 inches.
- Add spices and aromatics: I added salt, spices, onion, and garlic.
- Cook on low or high: On low, the beans will cook for 6 to 7 hours. On high, the beans will cook in 3.5 to 4 hours. Test the beans at the cooking time – if you prefer a softer bean, continue cooking for an additional 30 minutes or more.
- Cool, eat, and store for future use: Once the beans are cool, you can place them in individual plastic storage bags and freeze. They are ready to be eaten and used in a wide variety of recipes.
Warning About Red Kidney Beans
This cooking method will work for most dried beans. However, red kidney beans should never been made in the slow cooker.
Red kidney beans contain high levels of phytohaemagglutinin (PHA). The slow, steady heat of a slow cooker is not enough to destroy this toxin. Consuming these beans could cause stomach discomfort, nausea or vomiting.
Uses For Cooked Pinto Beans
These beans can be used in any recipe that calls for canned beans. Here are some tasty recipes to try:
- Basic chili
- Three bean hotdish
- Charro beans
- Cheesy pinto bean dip
- Creamy white chicken chili
- Homemade refried beans
- Ham and bean soup
- 1 pound dried pinto beans
- 1 teaspoon salt
- 1 bay leaf
- 2 teaspoons garlic powder
- One onion, skin removed, and cut in half
- 3 cloves of garlic, peeled and cut in half
- Rinse and sort beans. Remove any beans that are rotten or discolored.
- Place beans in a large bowl, cover with water, and soak for several hours or overnight.
- Drain and rinse with water.
- Place beans in a 3.5 quart slow cooker. Add enough water to cover beans by 2 inches. Add salt, spices, garlic, and onion.
- Cook on low for 6 to 7 hours, or high for 3.5 to 4 hours.
- Turn off heat, remove ceramic insert, and allow to cool to room temperature.
- Use or store beans: The beans are ready to eat. You can store beans for up to a week in the fridge. To freeze, remove as much moisture as possible. Place cooled beans into individual plastic freezer bags or a freezer-safe container. Frozen beans are good for up to 3 months.