50+ Paleo/Whole30 Snacks
Here are 50+ low carb, grain-free, sugar-free, whole food snacks appropriate for a paleo or Whole30 diet.
If you’re following a paleo or Whole30 diet, you know how important snacks are to your success.
Last summer, I started a paleo diet. I was able to keep it up for about two months, but then I feel off track for awhile.
To get myself back on track, I decided to do Whole30. I didn’t struggle at all, mostly because I kept a variety of snacks on hand.
Although I didn’t have snacks every day, there were times when I felt like I needed a little boost before my next meal. Personally, I feel like there is nothing wrong with having a healthy snack to help balance blood sugar levels and avoid a mid-afternoon crash.
If you are looking for paleo and Whole30-friendly snacks, here are 50+ to get you started.
Paleo/Whole 30 Protein Snacks
- Hard-boiled eggs
- Deviled eggs
- Baked egg cups
- Beef jerky
- Nitrate-free deli meats
- Bacon
- Bacon-wrapped dates
- Shrimp salad on celery sticks
- Tuna salad
- Chicken salad lettuce wraps
- Cocktail meatballs
- Leftover confetti chicken meatballs
- EPIC Bars (the Turkey-Almond-Cranberry bars are my favorite!) Buy here: EPIC Bar Sampler Pack
- Leftover meat (meatballs, meatloaf, chicken, etc.)
- Protein shake (made with coconut milk or cream + sugar-free protein powder like Tera’s Whey: Bourbon Vanilla
)
- Plantain, shrimp, and avocado bites
Snacks With Healthy Fats
- 1/2 avocado
- Guacamole and vegetable dippers
- Olives
- Olive tapenade
- Mixed nuts
- Spiced nuts
- Pumpkin seeds
- Sunflower seeds
- KIND bars (nut-based, 5 grams of sugar or less)
- Nut butters (with fruit or veggie slices)
- Coconut milk-based drinks (unsweetened)
- Thai-fried cashews
Snacks To Satisfy A Sweet Tooth
- Apple and almond butter
- Banana and almond butter
- Dates filled with almond butter
- Fresh berries with coconut cream (or heavy whipping cream, if you’re not dairy-free)
- Fruit salad with pistachios (or another nut)
- Frozen grapes
- Baked apples (filled with nuts, cinnamon, and butter)
- Fresh coconut meat
- Kombucha (the lower the sugar, the better)
- Paleo energy bites
- Banana soft serve
- Fruit-infused waters
- Raw carrot cake
- Paleo freezer chocolate
- Cinnamon French toast panna cotta
- Banana-almond butter muffins
- Paleo cauliflower “rice” pudding
Veggie-Based Snacks
- Sweet potato fries
- Sweet potato chips
- Carrot fries
- Breadless cucumber “sandwiches”
- Homemade gazpacho
- Brussels sprouts chips
- Kale chips
- Broccoli chips
- Any raw veggie + mayonnaise-based dip
- Grilled vegetable kabobs
- Cucumber slices with salmon or tuna salad
- Buffalo cauliflower (use this recipe and omit the water)
- Plantain chips
- Paleo snack mix
- Sauerkraut
- Pickled vegetables
- Salsa
What I Ate On Whole30
Sticking to a Whole30 diet is easier if you plan it out. Here is what I ate and the recipes I followed for my first Whole30.
