Lemony Chickpea Salad Recipe
Quick! Now is the time to sneak in a few healthy meals between now and New Year’s. After a few weeks of overindulging at holiday parties and gatherings, nothing seems more appealing – or necessary.
This is an easy, quick, and cheap salad that you can throw together in about five minutes. It’s great for a quick lunch, served with crackers or a slice of whole grain toast. Although the basic recipe below is quite tasty, you could add in chopped kale, kalamata olives, or feta cheese.
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Lemony Chickpea Salad Recipe
Yield: 1 or 2 servings
Prep Time: 5 minutes
Chickpeas are super cheap and versatile. This entire recipe costs less than $2. You can purchase the spinach from the grocery store salad bar if you don't want to buy an entire bag.
Ingredients:
1 can of chickpeas (garbanzo beans), drained
Handful of spinach, chopped
1 Roma tomato, choppedDressing:
1 1/2 tablespoons olive oil
2 teaspoons fresh lemon juice
Pinch of sugar
Pinch of fine grain sea salt
Zest from 1/2 lemonDirections:
Drain chickpeas and rinse with cold water. Combine chickpeas, spinach, and chopped tomato in a bowl.
To make dressing, whisk all ingredients together. Pour dressing over chickpea mixture, chill, and serve.
Kristin — January 6, 2012 @ 1:41 am
I just made this tonight and it was phenomenal. I threw in some chicken and feta too, plus I used a lot of spinach, and I look forward to eating on it for a few days! Great, light-tasting dressing!
Angie@Angie's Recipes — June 1, 2012 @ 5:25 pm
A simple and delicious salad recipe. I love it.
Leslie MacKenzie — July 25, 2012 @ 2:38 pm
oohh, lucky I checked your blog today. I’m sitting here with a large bowl of assorted heirloom tomatoes in all colors and sizes. I was wondering what to do with them. I always keep dried chickpeas in the pantry. No spinach in the garden but I’ve got a bumper crop of basil that will probably work. Thanks for the idea.
Odds and Ends | The Vintage Wife — August 30, 2012 @ 4:42 am
[...] are some random shots from our past few days. The lemony chickpea salad was found through Pinterest. It was delicious and took maybe 5 minutes to throw together, perfect [...]
Sarah F — February 12, 2013 @ 3:55 pm
This is delicious even in the winter. I don’t have lemons on hand so I used 1/2 tsp lemon pepper for the zest. Before adding the zest the dressing wasn’t that great. It needs the zest.